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说得太多不如沉默想得太多我会难过

[shuō dé tài duō bù rú chén mò xiăng dé tài duō wŏ huì nán guò]
It translates as 'Talking too much is not better than silence, and thinking too much only brings sadness to me', which suggests introspection or contemplation regarding the disadvantages of excessive communication or reflection – sometimes saying less is wise and pondering too much can cause pain or depression.
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