你站着说话不腰疼你站着说话腰疼啊
[nĭ zhàn zhe shuō huà bù yāo téng nĭ zhàn zhe shuō huà yāo téng a]
This phrase is a humorous expression used to describe someone who gives advice or criticizes others from a position of comfort or privilege without considering the hardship of others. It translates to 'It's easy for you to say, but it hurts us'.