东西握紧了手回疼事情想多了心回痛
[dōng xī wò jĭn le shŏu huí téng shì qíng xiăng duō le xīn huí tòng]
'Holding Something Too Tight Hurts Your Hands, Overthinking Harms Your Heart': It illustrates the wisdom of letting go physically and emotionally; when we clutch something too firmly or ponder excessively over matters, it results in unnecessary distress. These lines advise balance and perspective to protect oneself from self-inflicted pain.