说减肥只是吓吓肉
        
            [shuō jiăn féi zhĭ shì hè hè ròu]
        
        
            Translates to 'Talking about losing weight just scares the meat off'; this lighthearted idiom humorously points towards casually threatening oneself into healthier habits without serious intent to change. The playful tone adds levity around dietary concerns common among people.