虐心虐肺虐自己
[nüè xīn nüè fèi nüè zì jĭ]
In English, this can be understood as 'Torturing heart, torturing lungs, tormenting myself,' conveying self-deprecating and negative connotations. It shows an extremely low mood, possibly resulting from emotional injury where one feels self-loathing, sadness, and helplessness all at once, and might even include feeling suffocated by intense distress.