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年少不知精子贵老来望逼空叹息

[nián shăo bù zhī jīng zi guì lăo lái wàng bī kōng tàn xī]
It refers to a traditional view implying young people may waste their energy and not cherish opportunities or health ('precious essence'), then regret as they age - although note this phrase mixes modern vernacular into a traditional concept rather humorously.
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