你可以贱上贱式或下贱式
[nĭ kĕ yĭ jiàn shàng jiàn shì huò xià jiàn shì]
'You can choose to degrade yourself formally (lit. degradingly) or informally.' This phrase suggests two equally low or unworthy methods, but delivered in a rather self-deprecating manner. Could express disdain for certain types of behavior or acknowledge societal views towards oneself in a somewhat resigned tone.