自然困自然醒

[zì rán kùn zì rán xĭng]

'Sleep when naturally sleepy and wake up when ready,' which describes a laid-back living attitude towards sleep and daily routine: follow your body's natural schedule without artificial restrictions.

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人类应该睡到自然醒 [rén lèi yīng gāi shuì dào zì rán xĭng]
A call for more leisurely sleeping hours This expresses a desire for freedom from schedules imposed ...