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早睡早起身体好晚睡晚起精神好

[zăo shuì zăo qĭ shēn tĭ hăo wăn shuì wăn qĭ jīng shén hăo]
This username suggests a paradoxical belief that while early to bed and early to rise is traditionally associated with health ('early to bed, early to rise makes a man healthy'), sleeping in late and staying up late can also be refreshing for one's mental state. Essentially it embraces two conflicting ideas.
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