学着放手且不流泪学着心痛且不说疼
[xué zhe fàng shŏu qiĕ bù liú lèi xué zhe xīn tòng qiĕ bù shuō téng]
'Learning to let go without crying; learning to feel heartache but not saying it out loud' reflects the strength and resilience to accept loss or move on from pain. It implies the personal growth involved in dealing with difficult emotions quietly and gracefully, focusing on internal fortitude rather than seeking external comfort.