别总是放大坏情绪为难自己
[bié zŏng shì fàng dà huài qíng xù wéi nán zì jĭ]
Translates to 'Don't always magnify negative emotions to embarrass yourself', encouraging oneself to stay positive, manage negative feelings, don't over-emphasize setbacks, which reflects on someone who believes in personal mental balance, staying optimistic and facing problems without overreacting negatively.