蹦跶蹦跶小心闪到腰啊
[bèng da bèng da xiăo xīn shăn dào yāo a]
Translating directly as 'Jump around, take care not to hurt your back!', this carries a casual, somewhat humorous tone, often conveying warning, lightheartedness, or advice. The underlying implication may advise moderation and mindfulness in actions and decisions.